What is vitomie A for?

Answer 1

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It plays a crucial role in the growth and development of cells and tissues, particularly in the eyes, where it helps form rhodopsin, a protein that absorbs light. Additionally, vitamin A supports reproductive health and is important for the proper functioning of the heart, lungs, and kidneys. It can be obtained from dietary sources such as liver, fish, dairy products, and colorful fruits and vegetables like carrots and sweet potatoes.