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According to:http://www.urbanext.uiuc.edu/apples/nutrition.html
Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin) Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg
Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
What else can I help you with?
What do apples have in them?
Yes, apples contain vitamins: A, C, B, K.
Do apples have any vitamins and minerals?
yes they do
Why do you need apples?
Yes, it has good vitamins in
What vitamins are in granny smith apples?
Granny smith apples are rich in vitamin A and C.
What food group is apples?
The apple is in the fuirt group.
Can German rottweilers puppeies have apples?
Sure, apples are a good source of vitamins which a lot of dogs enjoy snacking on.
What kind of vitamins do apple have?
Apples have the vitamins: Vitamin A, Vitamin B1(thiamine) & B2(riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, and Vitamins C, E, & K. There are also other vitamins in an apple, which only contain small amounts.
What fruits have vitamins C?
Grapes Citris Most tropical Fruits. Apples
Apples are they good or bad?
Apples are good. They can be eaten raw, cooked, preserved or turned into cider. They contain a range of vitamins and little fat.
What vitamins do red apples have?
A, b1, b2, b3, b5, b6, b9, c
Vitamins A D E and K are what kind of vitamins?
Fat-soluble
What kind of apples does Miley Cyrus eat?
gala apples she eats Granny Smith apples i believe
