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Red chilis contain high amounts of vitamin C and carotene (provitamin A). Yellow and especially green chilis (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium, magnesium, and iron. Their high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains.
What else can I help you with?
What kind of vitamins do cantaloupes contain?
A and e
What kind of vitamins do kiwis contain?
Vitamin C
What are the chemical composition of chili?
Chili peppers contain capsaicin, which is the compound responsible for their heat. They also contain various vitamins (such as vitamin C) and minerals (such as potassium). Additionally, chilies contain antioxidants and other phytonutrients that contribute to their health benefits.
What kind of vitamins do you get from mash potatoes?
Potatoes are a starch and don't contain many essential vitamins. They are very high in carbohydrates, which is what gives you energy.
Do donuts contain vitamins?
there is not vitamins in donuts
What vitamins do juice contain?
It would depend on what juice it is. Not all contain the same vitamins
Is chili peppers inorganic or organic?
Chili pepper contain organic compounds.
Is the Chili pepper organic or inorganic?
Chili pepper contain organic compounds.
How many kilo calories do vitamins contain?
Vitamins contain no kilo calories you at UW?
Do vitamins contain vegtables?
No, But vegetables contain vitamins as well as many other needed nutrients.
Do vitamins contain fiber?
Vitamins themselves do not contain fibre but some vitamin tablets add fibre.
Does Hormel chili contain MSG?
No it doesn't .....................
