Red chilis contain high amounts of vitamin C and carotene (provitamin A). Yellow and especially green chilis (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium, magnesium, and iron. Their high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains.
A and e
Vitamin C
Chili peppers contain capsaicin, which is the compound responsible for their heat. They also contain various vitamins (such as vitamin C) and minerals (such as potassium). Additionally, chilies contain antioxidants and other phytonutrients that contribute to their health benefits.
Potatoes are a starch and don't contain many essential vitamins. They are very high in carbohydrates, which is what gives you energy.
there is not vitamins in donuts
It would depend on what juice it is. Not all contain the same vitamins
Chili pepper contain organic compounds.
Chili pepper contain organic compounds.
Vitamins contain no kilo calories you at UW?
No, But vegetables contain vitamins as well as many other needed nutrients.
Vitamins themselves do not contain fibre but some vitamin tablets add fibre.
No it doesn't .....................