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One large, raw peach contains the following vitamins and minerals:

Vitamins:

Vitamin A - 11%

Vitamin C - 19%

Vitamin E - 6%

Vitamin K - 6%

Thiamin - 3%

Riboflavin - 3%

Niacin - 7%

Vitamin B6 - 2%

Folate - 2%

Pantothenic Acid - 3%

Choline - 10.7mg

Betaine - .5mg

Minerals:

Calcium - 1%

Iron - 2%

Magnesium - 4%

Phosphorus - 4%

Potassium - 10%

Zinc - 2%

Copper - 6%

Manganese - 5%

Selenium - .2 mcg

Fluoride - 7.0mcg

Remember that when cooked it may lose some of it's nutritious aspects along with flavor. Raw fruits and vegetables are best for the body and can break down easier.

For more nutritional data on peaches, please see the following nutritional fact website:

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1990/2

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16y ago

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