What kind of vitamins is in artichoke?

Answer 1

Artichoke (raw), 1 medium

Calories: 60

Protein: 4.2g

Carbohydrate: 13.4g

Total Fat: 0.19g

Fiber: 6.9g

*Excellent source of: Vitamin C (15mg), and Folate (87mcg)

*Good source of: Magnesium (76.8mg), and Potassium (474mg)

Answer 2

HOW MANY CALORIES IN ARTICHOKES

In artichokes, (globe or french), boiled/steamed and drained, there are:

15 calories in 1 ounce, or 28g, of artichoke
45 calories in a 3.5 ounce, or 100g, serving of artichokes
64 calories in 1 average size artichoke
45 calories in half a cup of artichoke hearts
90 calories in 1 cup of artichoke hearts


For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

Answer 3

vitamin a and b

Answer 4

Approx. 50 kcal per 100 g.