Food which are particularly high in protein are Chicken breasts, Egg whites, Tuna, Salmon, Beans, Cashew nuts, Low fat Cottage cheese and Semi-Skimmed milk.
Protein
Pork contains a high amount of protein. It begins with the letter P.
A few foods that are quite high in protein include: beans, pork, beef, chicken, turkey, fish, cheese, eggs, milk, yogurt, tofu, soymilk, nuts and seeds.
The following are some foods with high amount of protein; turkey and chicken breast, Tuna, Salmon, Halibut fish, Mozzarella and cottage cheese, pork chop, and lean beef.
If you are looking for a listing of foods that are high in protein, you need to search. There are many lists available online and they list the amount of protein per gram of a particular item.
There are many sites that will give you specifics regarding high protein foods. One of them is www.highproteinfoods.net In general high protein foods are all meats, eggs and beans. Eating high protein food in order to lose weight will work for a while but eventually you will crave carbohydrates. A well balanced diet is always the best.
They are many excellent websites today where you can find lists of high protein foods. About.com being one of many. They give you a list, plus the amount per portion in grams. This will give you an excellent idea of protein foods which you enjoy to help you with your fitness.
When searching for a list of foods high in protein, try visiting http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm it has a list of high protein foods, and the amount of protein each food has.
It is important to know that urea is produced by the liver to break down proteins. Meat and dairy are both high in proteins. Lessening the amount of these kinds of foods you eat can reduce the amount of urea your body produces as it will not need as much of it if it does not have to break down as much protein.
Sites like myfitnesspal.com, livestrong.org, and caloriecount.about.com all list the amount of protein (along with other things like calories and carbs) in any food you wish to search for. Standard high protein foods include lean meat, fish, and eggs.
Proteins are necessary for the proper function and growth of our bodies. They can be found in many different kinds of foods such as meat, eggs, beans and dairy foods. It is important to know that not all protein is the same, as the amino acid composition varies from protein to protein. The human body needs 10 essential amnio acids which it does not produce on its own, so consuming protein from a variety of sources is critical to good health.
Ten foods that contain a high amount of protein are chicken, fish, eggs, lean beef, beans, tofu, milk as well as yogurt, veal, and pork. Adding these types of foods to ones meal will give one a good source of protein daily.