What makes you lose the most weight?

Answer 1

When it comes to weight loss/fat burn your body doesn't care much about what you do, but it cares greatly about how hard, and for how long you go at it.

Everything that gets you equally sweaty and winded for the same length of time will give the same amount of exercise and burn the same amount of calories

Answer 2

The best thing to know when you are trying to lose weight is that it's 80% your diet and 20% your exercise.

But when it comes to the 20% it is important to mix up both cardio as well as weights. Cardio focuses on burning calories at that time (like running, biking, elliptical) but ends in a shorter period of time. Weight lifting has the benefit of helping strengthen your muscles, which burn some calories at that time but increases your daily calorie burn by building muscles that need more fuel in the day.

A great way to mix those up is to do HIIT training (high intensity interval training). This is fast pace yet includes weights so you keep your heart rate up and burn more calories during, yet builds the muscles too. Jumping jacks, burpees, shuttle runs with a workout at each end, etc... Hopefully this helps!

Alex

Nerdy Fitness Chick

Answer 3

nothing is sure but exercise and water. replace every drink with water, only water. and exercise everyday for at least 30 minutes.