Calcium
The best Calcium Supplement to take is the MX Calcium Complex. Through this supplement you can get the best calcium absorption and mineral complex to help your bones get the support that they deserve. MX Calcium Complex is like an insurance policy for your bone health, helping ward off debilitating diseases.
This may depend on the specific mineral you are trying to absorb, but I have read that, in general, Amino Acid Chelates are better absorbed (hopefully the right place in your body) than other forms.Other types (elemental, ionic, colloidal, etc) have not been shown to be as effective. (Elemental may be under 10% absorption.) They are definitely more common and cheaper.
sodium
Vitamin D3
When a person has gastric bypass surgery they lose part of the intestine that aids in vitamin and mineral absorption so they may have to take a vitamin supplement. http://www.webmd.com/diet/weight-loss-surgery/gastric-bypass
Klor-con M20 is potassium chloride. It is a mineral supplement.
Klor-con M20 is potassium chloride. It is a mineral supplement.
IRON!
Two main factors that affect the absorption of a mineral are the presence of other nutrients or substances that can enhance or inhibit absorption, and the health and integrity of the digestive system, including factors such as pH levels, enzyme activity, and gut health.
Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body especially the muscles and nerves. Magnesium amino acids chelate is used as a supplement to maintain adequate magnesium in the body.
Sphalerite is the main ore of zinc, a mineral dietary supplement, and rustproofing material.
at very close to RDA