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Key minerals and vitamins essential for a healthy skeletal system include calcium, which is crucial for bone strength and density, and vitamin D, which enhances calcium absorption. Magnesium and phosphorus also play vital roles in bone formation and maintenance. Additionally, vitamin K is important for bone metabolism and helps to regulate calcium levels in the bones. Adequate intake of these nutrients is essential for preventing bone-related disorders like osteoporosis.
What else can I help you with?
What is needed in a Healthy diet?
Carbohydrates - important for energy Protein- important for growth and repair Vitamins and minerals- important for keeping you and your body healthy Fibre- important for your digestive system
What are the important of skeleton system?
because if we dont have a skeleton we can not move
In the digestive system what absorbs vitamins and minerals?
The Small Intestine
Why do you need to eat food that contain vitamins and minerals?
Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.
Why are mangoes healthy?
Like all fruit, mangoes enhance the immune system, provide: energy, natural enzymes, vitamins, and minerals.
What body system regulates temperature absorbs vitamins protects skeleton and organs?
The body system that regulates temperature, absorbs vitamins, and protects the skeleton and organs is the integumentary system. This system includes the skin, hair, nails, and glands. The skin plays a crucial role in temperature regulation through sweat and blood flow, while also aiding in the absorption of certain vitamins, such as vitamin D. Additionally, it provides a protective barrier for underlying organs and skeletal structures.
What is the ''Immune system'' for?
The immune system is very important to overall health. It is the system in our body that protects from disease and illness. It is important to keep it operating at peak levels in order to live a healthy lifestyle. In order to do this you must eat a healthy and nutritious diet or supplement with the right vitamins and minerals.
This nutrient found in fruits and vegtables strengthens the bosys immune system?
Vitamins and minerals.
What is skeleton systems?
skeleton system is a system about the skeleton.
What are some dangers of refined sugar?
Refined sugar is seen as poisonous as it lacks in natural minerals which are found in the sugar cane. Sugar is also worse than having nothing as it drains the body of the important minerals and vitamins through the digestive system.
Is obtaining oxygen part of the function of a skeleton?
No, obtaining oxygen is not a function of the skeleton. The skeleton provides support, protection for internal organs, assists in movement, and serves as a storehouse for minerals. Oxygen is obtained and distributed through the respiratory and circulatory systems.
What two important minerals for the nervous system?
macrominerals and trace minerals
