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Explain how nutrient-dense foods can help you stay fit?

Nutrient dense foods provide the maximum nutrients for least amount of calories.


What foods give us potassium?

Potassium is found in foods such as bananas. White meats, vegetables, and dairy can also provide potassium.


What is the definition of nutrient dense food?

Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.


What dairy foods did ancient Romans eat?

Eggs and cheese were the main dairy foods consumed by the Romans.Eggs and cheese were the main dairy foods consumed by the Romans.Eggs and cheese were the main dairy foods consumed by the Romans.Eggs and cheese were the main dairy foods consumed by the Romans.Eggs and cheese were the main dairy foods consumed by the Romans.Eggs and cheese were the main dairy foods consumed by the Romans.Eggs and cheese were the main dairy foods consumed by the Romans.Eggs and cheese were the main dairy foods consumed by the Romans.Eggs and cheese were the main dairy foods consumed by the Romans.


When was Bulla Dairy Foods created?

Bulla Dairy Foods was created in 1910.


When was Australian Dairy Foods created?

Australian Dairy Foods was created in 1942.


What are the nutrient you get in dairy products?

calcium


Nutrient density refers to food that?

Nutrient density refers to how nutritious a certain food can be. Nutrient density refers to all different kinds of foods.


Don't Waste Your Daily Carbohydrates on Junk Food?

Counting carbohydrates is crucial when sticking to a diabetic diet, but it is also important to monitor the types of carbohydrates one consumes. Avoid foods that provide a lot of carbohydrates, but little nutrition since you do not want to waste carbohydrates on foods that provide nothing but sugar. Instead, spend your daily allotment of carbohydrates on nutrient dense foods like fruits, vegetables, whole grains, and low fat dairy. These foods offer the most nutrients per carbohydrate consumed.


What food contains 10 percent to 19 percent of the daily value for a particular nutrient?

Foods that contain 10 percent to 19 percent of the daily value for a particular nutrient are often labeled as a "good source" of that nutrient. Examples include certain fruits, vegetables, whole grains, and dairy products. For instance, a serving of spinach might provide 15 percent of the daily value for vitamin A, while a cup of yogurt could offer around 12 percent of the daily value for calcium. These foods contribute beneficial nutrients to the diet without being excessively high in any one nutrient.


What is the main nutrient in meat sauce?

Protein, dairy


Which nutrient keeps your bones and teeth strong?

Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.