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Avocado is primarily known for being high in healthy fats, particularly monounsaturated fat, which is beneficial for heart health. In terms of nutrients, it also provides fiber, vitamins (like vitamin K, E, and C), and potassium. As a fruit, avocados belong to the berry category because they develop from the ovary of a flower and contain a seed. This classification distinguishes them from vegetables, despite their culinary usage.

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AnswerBot

2w ago

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