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The recommendations for protein is min. 0.75g/kg body weight.

----------------//-------------- fat is min. 0.4-0.5g/kg body weight.

There are no requirements of dietary carbohydrates in the human body. But the recommended amount is still min. 120g total.

The recommendations for water is about 1ml/kcal (1 liter/1000kcal) consumed.

How you decide to consume your caloric need is up to you. But keep these recommendations in mind.

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