{| ! colspan="2" align="middle" | Banana, raw
Nutritional value per 100 g (3.5 oz) | Energy 90 kcal 370 kJ ! align="left" | Carbohydrates | 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g ! align="left" | Fat | 0.33 g ! align="left" | Protein | 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database |} {| ! colspan="2" align="middle" | Banana, raw
Nutritional value per 100 g (3.5 oz) | Energy 90 kcal 370 kJ ! align="left" | Carbohydrates | 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g ! align="left" | Fat | 0.33 g ! align="left" | Protein | 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database |}
Homework eh?
Ripe or unripe, banana practically contains no fat. It contains lot of carbohydrates.
Pottassium
Yes, a banana is a good source of nutrients such as potassium, vitamin C, and fiber, making it a healthy choice for a balanced diet.
banana mango
Vitamins B6, C & A
The inside.
Bananas are rich in nutrients such as potassium, vitamin C, vitamin B6, and fiber.
banana mainly contains water as well as carbohydrates,,it provides us with great energy and about 70% of its composition contains water.So eat lots and loads of bananas..... Besides, banana contains potassium which is good for blood circulation and as such has the ability to reduce cardiovascular diseases.
banana mainly contains water as well as carbohydrates,,it provides us with great energy and about 70% of its composition contains water.So eat lots and loads of bananas..... Besides, banana contains potassium which is good for blood circulation and as such has the ability to reduce cardiovascular diseases.
banana..
A banana contains a lot of potassium and some natural sugars too.