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Upo, also known as bottle gourd, is low in calories and rich in water content, making it a hydrating choice. It provides essential nutrients such as vitamins C and B, potassium, and dietary fiber, which support digestion and heart health. Additionally, upo contains antioxidants that may help combat inflammation and promote overall wellness. Its low glycemic index also makes it a suitable option for those managing blood sugar levels.

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2mo ago

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