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Carbohydrates are the primary source of energy for the body, as they are broken down into glucose, which fuels cellular processes. Fats also provide a significant amount of energy, particularly during prolonged activities, as they yield more calories per gram than carbohydrates. Additionally, proteins can be utilized for energy, especially when carbohydrate stores are low, but they primarily serve other functions like tissue repair and growth. It's important to have a balanced diet that includes all these macronutrients for optimal energy release.

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1mo ago

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