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Olives are known, and perhaps avoided, for their high fat content. There is not much focus put on the nutrition in olives. It is true, they are a very good source of oleic acid, a nutritious monounsaturated fat, also called omega-9 fatty acid.
Seventy five percent of the olive fruit is oleic acid. Monounsaturated fat is actually required by the body. It is extremely important for proper cellular function, as it is a key component of cell membranes, as well as other parts within the cell, protecting the mitochondria and the cell's DNA. Also, with its oily consistency, oleic acid helps lower blood cholesterol levels.
The nutritional value of olives also includes the high vitamin E content. The primary fat-soluble antioxoident, vitamin E works to prevent free radical damage in fatty areas of the body. It neutralizes free radicals which are naturally produced by cells during energy production, before they can affect other cells. Olives also have high amounts of polyphenols and flavonoids, which also act as antioxidants. The combination of strong antioxidants, with the cellular protection of oleic acid, makes this food a powerful degenerative disease preventing fruit.
Olives also are good sources of iron, copper, and dietary fiber. One cup provides 25% of the daily recommended amount of iron, 20% of vitamin E, 17% of dietary fiber, and 17% of copper.
What else can I help you with?
What nutritional value does an olive have?
it has lots and lots of cheese in it
Does cooking olive oil hurt its nutritional value?
Sometime it does depending on what it is and it will wear out some of its value because it's not good for you.
What is the nutritional value of hummus?
The nutritional value of traditional hummus comes from chickpeas, which are also called garbanzo beans. Chickpeas are low in fat, but olive oil increases the fat content in hummus. Olive oil is rich in monounsaturated fat, which is a healthy fat.
What distinguishes extra virgin olive oil from other types of olive oil?
Extra virgin olive oil is the highest quality olive oil, made from the first pressing of olives without the use of chemicals or heat. It has a superior taste, aroma, and nutritional value compared to other types of olive oil.
What are the differences between virgin olive oil and olive oil, and how do these differences impact their flavor and nutritional value?
Virgin olive oil is made from the first pressing of olives, while olive oil is a blend of virgin and refined olive oils. Virgin olive oil has a stronger flavor and more nutrients, making it more flavorful and nutritious than olive oil.
What is nutritional value for soda?
Their is no nutritional value in soda.
Does cauliflower have nutritional value?
Yes, it is excellent nutritional value
What is the nutritional value of tofu?
What is the nutritional value for 1/2 cup of Tofu?
Why cellulose has no nutritional value?
Cellulose does have nutritional value. It is a major source of the needed fiber in our diet.
Where can one find a nice olive oil dispenser?
Olive Oil dispensers can be found in most department stores and kitchen shops. One can choose from glass, ceramic or coloured to match any decor. It is advised to keep olive oil in a dark, cool place to help preserve it's nutritional value and flavour.
Does einsteinium have nutritional value?
Einsteinium doesn't have nutritional value and shouldn't be ingested due to its radioactive status.
Does chewing gum has the least nutritional value?
Possibly, yes. It's nutritional value approaches zero.
