Unfortunately I couldn't seem to find gerd free foods, but I did find something that might help. Try eating small meals instead of 3 large meals, and take time eating, that might help the heartburn. I noticed that much of the foods we like may or may not cause heartburn since everyone is different. Also talk to your physician to see if he can recommend a diet for you, that might help as well. Sorry I couldn't have been more of a help.
There are many online sites that provide information about gerd and foods that should be avoided. Two are: www.heartburnabout.com and www.refluxorg.com.
If you suffer from GERD It is best to avoid spicy foods and foods with high acidic levels. Check out www.webmd.com/...gerd/.../11-meal-planning-tips for more information.
http://gerd.emedtv.com/gerd/diet-for-gerd-patients.html Patients following a diet for GERD should choose a wide variety of low-calorie, nutritious foods in moderate amounts. This should include lots of vegetables, fruits, whole grains, and low-fat or fat-free milk, as well as fish, lean meat, poultry, or dry beans. Also, choose foods that are low in fat and added sugars.
You should not eat foods that aggrevate gerd, such as spicy foods and foods with high accidity. About.com provides a list of foods that are known to cause little to no ger effects http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm
The best diet to help combat GERD symptoms would be to stay away from foods with high contents of acid or salt and to try and include more calcium and soft foods. The point of the diet is to not disrupt or encourage the GERD symptoms to reoccur.
Generally, GERD (Acid Reflux Disease) foods are those heavy in oil, acid or fat. Alcoholic beverages also can contribute to GERD. Food such as pizza or cheese-steaks should be avoided because of their fat and oil content.
GERD is when the sphincter opens the passage between the stomach and the esophagus at the wrong time, allowing stomach acid to flow back into the esophagus. If you suffer from GERD certain foods make it more likely and avoiding them can help. heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm
If you have GERD you basically have a bad case of acid reflux disease and there are certain foods you should avoid. This will help gicare.com/Diets/GERD.aspx.
Gerd is one type of serious chronic heartburn. The best way to treat this ailment is through avoiding certain foods including tomatoes, garlic, onions, spicy foods, alcohol and caffeine.
Some foods can make GERD symptoms worse. You should avoid caffeine and carbonated beverages. It has been said that spicy and acidic foods can also trigger bad symptoms, as well as chocolate.
foods free of calories
A person with GERD's wants to avoid foods that will cause acid reflux into the esophagus and sphincter. It is recommended to stay away from coffee, citrus fruits and juices, tomatoes, chewing gum as well as eating right before bedtime.