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Body needs proteins. Cells are made up of proteins. Also there is wear and tear in the body cells. so you need about one gram / kg of proteins per day. Most of the food you consume has got proteins in it. Cereals have about ten percent proteins in it. Pulses has got about 22 to 24 percent proteins in it. Generally both are to be mixed up in a diet. Chicken, meat, eggs, milk gives you animal proteins. It is recommended that food should have some animal proteins.

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