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I would eat fruits and vegtibales each day for your 5-a-day!Then i would eat a small meal (or 2) a day and no snacks in-between .I would stay away from chocolate because that makes you fat and chubby like you are and you want tom lose weight so don't eat that!Do not eat sweets and anything that includes sugars or Unhealthy fats in the ingredients.If you have crisps every day or every other day keep trying to cut down on that because crisps are just Pealed potatos and oil .Each year if you eat crisps each day or every other you have given your body 5 LITRES of sunflower Oil which is making you get all these rolls of fat.Also do excersizeeveryday for 1-2 hours ,that's very important! I hope this helps you people who are fat and chubby who want to lose weight !
What else can I help you with?
Can you not eat to lose weight?
Yes
How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
If you eat pre-mixed chicken Caesar salad everyday can you lose weight?
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
Do you have to eat all the Weight Watchers Foods to lose weight?
No. You can also eat "regular" food.
Do you lose weight if you don't eat?
Yes you do.
How you lose weight in a day?
Dont eat
How do you lose weight after 40?
Eat less
What can a person do to lose weight?
eat less
Do you lose weight if you don't eat?
Yes you do.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
How can you lose weight but still eat and drink?
eat and drink less
