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Lower number of carbs (grains, starchy foods), use probiotics (non dairy type best, found in health food stores in their refrigerators) and digestive enzymes, making sure there is at least amylase and cellulase in the mix.

Chew your food well (for any carbs you do eat, this helps you body have better secretion of digestive enzymes) Relax when you eat meals, this is also helpful.

Doing proper food combining is also helpful. "Fit for life" by the Diamonds is a good inexpensive book, used stores often have it or library.

Louise

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16y ago

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