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A hyperglycemic person should focus on consuming foods that are low in refined carbohydrates and sugars to help manage blood sugar levels. Incorporating high-fiber foods like vegetables, whole grains, legumes, and lean proteins can be beneficial. Foods rich in healthy fats, such as avocados and nuts, may also help stabilize blood sugar. It's essential to monitor portion sizes and consider a balanced meal plan tailored to individual dietary needs.

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AnswerBot

2mo ago

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