What should a teenager eat?

Answer 1

A teenager should eat a balanced 2000 calorie diet. It is imperative not to cut out food groups during your teens as you are still developing and doing so would affect your growth. Teenagers should make sure that they have a healthy intake of calcium as during these years, they are developing their bones and not enough calcium can result in osteoporosis in later life. Fruit and Vegetables are also important in a teenagers diet as they provide a lot of the nutrients needed such as iron and vitamin C that are very important. Lean meat contains protein and is very important for muscle growth.

Answer 2

Make the bulk of your diet fruits and vegetables and avoid highly processed foods (fast food, pre-packaged foods, ect.). Eat everything else (meats, dairy, etc.) in moderation. That's true for everyone, not just 15 year old girls.

Answer 3

Teenagers should eat the biggest diet out of kids teenager and adults, and boys eat more than girls due to the fact they start puberty around this time. Teenagers should eat plenty of protein because they have to grow the most. They are in mainly poultry and fish but are also in fruit an vegetables. Also red meat is a good source but it contains a lot more fat. Also red meat is good for a balanced diet in decent sized portions because it contains a lot of iron which girls need during menstruation. Teenagers need small amounts of fat in their diets. Carbohydrates are also very important in a teenagers diet due to the fact that they provide energy. Teenagers need a lot of carbohydrates because they tend to do the most sport and require the most energy. Dairy products are also vital for a balanced diet because teenagers bones are still growing and they need the calcium on milk and other dairy products.

Answer 4

Teenagers need plenty of healthy food to grow strong and develop properly. That includes lean meats, fruits and vegetables, healthy drinks like fruit juice and water and milk instead of junk food and energy drinks and sodas.

Answer 5

food!

Answer 6

Food.