You daily caloric intake is based on a variety of factors. Such factors include age, gender and level of activity. In general, the older and more active a person is, the more calories are needed.
The daily calorie intake for a normal healthy man should be 2500 a day.
carbohydrate
The daily calorie intake in jamica for woman is 1600, and for men 2100
increase calorie intake to 300 per day
4000 Is the average calorie intake.
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
2200
I would say the recommended calorie intake should be at least 2,400.
Carbohydrates
dick in the asss
2170