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depends on the lifestyle you follow..
average it would be 20% protein , 50-60% carbs , 20-30% essential fat
i wouldn't suggest for someone that is not a strength athlete or a bodybuilding athlete to reach the level of 30% protein...also try to avoid carbs in the late afternoon and add essential fat to your meals..
best sources from each:
CARBS
starchy:brown rice, potatoes, sweetpotatoes, yams, whole wheat bread or pasta etc
fibrous:all kinds of plants as much as you can
simple:fruits and diary (2-3 pieces in a day)
PROTEIN
chicken breast, fish, turkey, egg whites,low fat diary,"as lean meat as it can be"
ESSENTIAL FAT
olive oil, flaxseed oil, oils from fish(ex. salmon), raw nuts, peanut butter
REMEMBER to drink as much water as you can, 2-3 litres a day , having in control also salt(little bit, just in case you over do it and flood your body with water....)
What else can I help you with?
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
What percentage of your daily calories should come from protein for optimal health and nutrition?
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
How many calories should a female teenager have per breakfast?
It does not matter what proportion of daily calories come from breakfast.
How many calories should a 9 year old girl eat?
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
Less than what percent of daily calories should come from saturated fat?
For optimum health you should try to get between 60% and 80% of your daily calories from saturated fat. The rest should be protein with a small amount from carbohydrates.
What is the percentge of protein you need?
10% to 35% of your daily calories eaten should come from protein
What do most of your calories come from daily?
Food.
Daily carbohydrates ratio?
45% to 65% of calories eaten should come from carbohydrates, recommend a minimum level of protein.
What do you derive from carbohydrates and proteins?
45-60% of your daily calories to come from carbohydrates 10-35% of calories to come from protein
Does fat come from 1 in 4 daily calories?
false
What percentage of daily food calories come from carbohydrates?
70%
Do dieticians recommend that the majority of our dietary calories come from proteins?
cholesterol
