Before: I wouldn't really encourage heavy eating before swimming, but if you eat something, eat carbs--muffin, pasta, bread, et cetera. Don't drink milk, because it can result in stomach cramps.
After: If your stomach hurts, eat a banana.
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
Well I know you shouldn't eat at least 1/2 an hour before swimming as you can get stomach cramps. Also you also should warm up before trying to sprint (if you are competitively swimming)
After you eat you should wait 20 minutes before going swimming to prevent a cramp.
no,you should never eat sugary sweets because they're bad for you.
Swimming during your period is fine as long as you wear a tampon which should be changed before and after you go swimming
No your stomach will not explode if you eat right before swiming, however your stomach will cramp and more then likely you won't be able to swim. Wouldn't recomend it, my parents always told us kids not to eat right before swimming.
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You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
people, chlorine.
You should eat a Meal before you start your workout and after
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.