answersLogoWhite

0

Before: I wouldn't really encourage heavy eating before swimming, but if you eat something, eat carbs--muffin, pasta, bread, et cetera. Don't drink milk, because it can result in stomach cramps.

After: If your stomach hurts, eat a banana.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

What should a swimmer eat the night before swimming the 1500?

They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.


List the safety rules you should nobserve while going for a swim?

Well I know you shouldn't eat at least 1/2 an hour before swimming as you can get stomach cramps. Also you also should warm up before trying to sprint (if you are competitively swimming)


How many hours does it take to go swimming after you eat?

After you eat you should wait 20 minutes before going swimming to prevent a cramp.


Should you eat sugary sweets during a swimming gala?

no,you should never eat sugary sweets because they're bad for you.


Can you go swimming on your periord?

Swimming during your period is fine as long as you wear a tampon which should be changed before and after you go swimming


Can your stomach explode if you go swimming right after you eat?

No your stomach will not explode if you eat right before swiming, however your stomach will cramp and more then likely you won't be able to swim. Wouldn't recomend it, my parents always told us kids not to eat right before swimming.


How big should your iguana get before going swimming with it?

full size...


When should you eat before competition?

You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition


What should you always check in a pool before going swimming?

people, chlorine.


Can you eat a meal before or after working out?

You should eat a Meal before you start your workout and after


When should you eat before a competition?

a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising


Should you shower after you eat?

No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.