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Food that contain grains or carbohydrates are the best at giving you a quick shot of energy.

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10y ago

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What should you eat if you need a shot of energy in the next hour and why?

Carbohydrates are the best things to eat for a quick shot of energy. The energy in carbohydrates will be sustained for a long time. Energy in things like sugar will subsist for about fifteen minutes before sharply dropping off.


Do you have diabetes if you have energy when you eat sugary foods?

No, that is a normal reaction when you eat something with sugar. Sugar is energy. The problem is that your energy level gets high quickly and fall down just as quick and then you get sleepy. You should eat more slow carbohydrates so it stays.


What are energy drinks used for?

People use energy drinks for a quick energy boost, and/or when they don't have time to eat or sleep.


What is the best thing for energy in the morning aside from more sleep?

Drink a 5hour energy shot; or eat chocolate!


What is a food source for energy?

Fats, carbohydrate and sugars are sources of energy. If you are looking for long release energy eat carbohydrates like: Pasta, rice and bread. If you are looking for quick release energy eat sugars: fruit or chocolate.


Why you should eat junck food?

you should not eat lots of it you can live without it but some people do because it is a quick snack or for a party or you can eat junk food then exercise


What should a person eat if he wants fast supply of energy?

He should eat banana and/or honey


What is a quick fix for getting some energy?

There are many easy quick fix for getting some energy. Some of them are eat small regular meals, afternoon tea with snack, walk with 15 minutes exercise and many more.


How much food should a cat eat before receiving an insulin shot?

It is important for a cat to eat before receiving an insulin shot to prevent low blood sugar levels. The amount of food a cat should eat before an insulin shot depends on their individual needs and should be determined by a veterinarian. It is recommended to follow the veterinarian's instructions closely to ensure the cat's health and well-being.


Why you should eat raw citrus fruits?

we should eat citrus fruits because it gives us energy


What substance is used for quick energy?

Carbohydrates, particularly simple sugars like glucose, are used for quick energy as they are quickly broken down and absorbed by the body to provide a rapid source of fuel. Foods high in carbohydrates such as fruits, energy bars, or sports drinks can help provide a quick energy boost when needed.


What are the roles of carbohydrates in nutrition and causes of decay?

Carbohydrates provide quick energy to us, but they also provide quick energy to oral bacteria permitting them to grow rapidly and excrete acids as waste which eat into tooth enamel causing cavities.