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Eat a balanced meal as recommended by the FDA. Control your portion sizes and avoid snacking, especially in the evening. Reduce or eliminate sugar.
It is important to understand that dieting alone cannot give you the weight loss you apparently seek. You need to change your whole lifestyle and take control over your behavior. You need to exercise. You need to monitor the calories you eat. You need to be honest and examine where and why you have been failing. Until you do all this, you will not keep the weight off and you will be continually disappointed by the weight coming back.
What else can I help you with?
When should meals be eaten?
You should eat meals whenever you want
Which statement summarizes the connection between deit and health?
you are what you eat
How many meals should a person eat on a diet?
A person on a diet should eat 5 to 6 small meals throughout the day.
How many meals do Indians eat a day?
How many meals Indians eat per day depends on the Indian. Some of them may eat three meals a day, while others eat less.
How much do should i eat in one day?
you should eat 3 meals a day
How many meals should children eat a day?
4 meals pr day at least
Snacks before the meal?
Snacks are good. You should eat a small healthy snack between meals that way you won't be as hungry between meals and you can eat less at meals.
How much should we eat in a day?
You should eat 3 meals a day or around 2000 calories.
How many times you should eat a day?
You should eat at least three square meals per day.4 massive meals a day so you dnt get a tummy ache
how much should I eat everyday?
3 meals a day and a snack in between meals is always good
What do anishinabes eat?
Moastly deer bears and maple syrup. yep awesome deit!
How many meals should a person eat?
It is often recommended that a person should eat three meals a day, equally spaced apart. However, some studies show that more, smaller meals are more healthy as it keeps up our metabolism.
