What should you eat in one day?

Answer 1

It all depends on how big you are, how old you are, how active you are, and hundreds of other factors. If your looking to lose weight, do PLENTY of exercise per day and make sure you burn more calories than you eat. If you're underweight, for you it's the exact opposite. If you are average, eat at least one large salad, 5 fruits or vegetables, carbohydrates, 6 g of salt, and plant based (non animal) protein from mushrooms, soy, tofu, lentils and beans. No animal products since they are unhealthy, unnatural and harmful to the planet. Anyone who thinks otherwise is an idiot. 'Nuff said.