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To help manage vertigo, consider incorporating foods rich in potassium, such as bananas, sweet potatoes, and spinach, as they may support inner ear health. Staying hydrated is also crucial, so drink plenty of water throughout the day. Avoid excessive salt, caffeine, and alcohol, as they can exacerbate symptoms. Additionally, foods high in omega-3 fatty acids, like fish and walnuts, may support overall brain function and balance.

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1w ago

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