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Yogurt, low fat, plain, vanilla, coffee, 200g; 400 mg Calcium

Yogurt, low fat, fruit, 200g; 345 mg Calcium

Yogurt, nonfat, 150g; 200-250 mg Calcium

Yogurt, frozen, 240 ml 240 mg Calcium

Calcium fortified milk, 240 ml 400 mg Calcium

Milk, nonfat, 1%, 2%, whole, 240 ml; 300 mg Calcium

Cream, half and half, 1 Tbs 16 mg Calcium

Calcium Fortified Orange Juice, 240 ml; 300 mg Calcium

Ice cream, vanilla, 240 ml; 176 mg Calcium

Cheese, Gruyere, 25g; 287 mg Calcium

Cheese, mozzarella, part skim, 25g; 207 mg Calcium

Cheese, Cheddar, 25g; 204 mg Calcium

Cheese, American, 25g; 174 mg Calcium

Cheese, cottage, 2% fat, 240 ml; 155 mg Calcium

Cheese, cream, 2 T 23 mg Calcium

Macaroni and Cheese, 150g; 240 mg Calcium

Salmon, Canned, with bones, 75g; 185 mg Calcium

Rhubarb, cooked, 240ml; 174 mg Calcium

Oatmeal, fortified 240ml; 163 mg Calcium

Spinach, frozen, cooked, 240ml; 138 mg Calcium

Tofu, firm, 240ml; 258 mg Calcium

Almonds, 240ml; 92 mg Calcium

Beans, boiled, baked or refried, 240ml; 50 mg Calcium

Mustard greens, cooked from fresh, 240ml; 52 mg Calcium

Orange, 1 medium 52 mg Calcium

Halibut, baked, 75g; 51 mg Calcium

Kale, fresh, cooked, 240ml; 47 mg Calcium

Broccoli, cooked from fresh, 240ml; 36 mg Calcium (a good source of vitamin D)

Bread, whole wheat, slice; 32 mg Calcium

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15y ago

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