What statement best describes nutrient density?

Answer 1

Nutrient density refers to the amount of essential nutrients, such as vitamins, minerals, and protein, in a food relative to its calorie content. Foods that are nutrient-dense provide a high level of nutrients with fewer calories, making them beneficial for overall health and well-being. Examples include fruits, vegetables, whole grains, and lean proteins, which support a balanced diet without excessive calorie intake. In contrast, foods low in nutrient density, like sugary snacks and processed items, offer minimal nutritional value relative to their calorie content.