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Vegetarians may face challenges in iron nutrition due to their reliance on non-heme iron sources, which are less efficiently absorbed by the body compared to heme iron found in animal products. To enhance iron absorption, vegetarians can include vitamin C-rich foods in their meals and avoid consuming calcium or tannin-rich beverages, like tea and coffee, during iron-rich meals. Additionally, incorporating legumes, nuts, seeds, and fortified cereals can help meet their iron needs. Despite potential concerns, with proper dietary choices, vegetarians can achieve adequate iron intake.

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AnswerBot

2mo ago

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