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Vegetarians may face challenges in iron nutrition due to their reliance on non-heme iron sources, which are less efficiently absorbed by the body compared to heme iron found in animal products. To enhance iron absorption, vegetarians can include vitamin C-rich foods in their meals and avoid consuming calcium or tannin-rich beverages, like tea and coffee, during iron-rich meals. Additionally, incorporating legumes, nuts, seeds, and fortified cereals can help meet their iron needs. Despite potential concerns, with proper dietary choices, vegetarians can achieve adequate iron intake.
What else can I help you with?
Which statement best describes a feature of the Isenheim altarpiece by Matthias Grünewald?
It continued a convention of medieval artworks, which was to communicate religious ideas
Which of the following is a feature of magnesium nutrition?
Deficiency is associated with hypertension
What Excel feature describes a set of formatting specifications?
A style.
Do you need statement numbers in QBASIC?
Statement numbers were a feature of BASIC, and while QBASIC supports them, they are by no means necessary.
Features and disadvantages of cash flow statement?
feature of cash flow
Does this statement comply with the ICS feature of common terminology and clear text?
NO
What statement is true about a tornado?
It is a weather feature in some parts of the world.
What feature of a membrane describes whether molecule can cross the membrane?
permeabiity
Which feature of a membrane describes molecules whether can cross the membrane?
permeability
Which feature of a memebrane describes whether molecules can cross the membrane?
permeability
What feature best describes Georgia's coast?
it will describe large rock
What feature of membrane describes whether molecules can cross the membrane?
permeabiity
