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Simple carbohydrates are the monosaccharides such as glucose and fructose, and the disaccharides such as sucrose, or table sugar. Complex carbohydrates are the polysaccharides, such as starch and glycogen, which are composed of thousands of glucose molecules chemically combined.

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Tierra Keeling

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2y ago
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Wiki User

14y ago

Simple carbohydrates are carbs that can be quickly broken down by the body to be used as energy. They are found in fruit, dairy products, candy, sugar, syrup and soft drinks. Complex carbohydrates are carbs that release energy slowly, and store it. These can be found in starches.

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13y ago

Carbohydrates are compounds. Complex carbohydrates, however, are multiple carbohydrates joined together in a chain.

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Wiki User

10y ago

simple are small molecules and complex are big moleucles.

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11y ago

Protein consists of chained amino acids. Complex carbohydrates consists of sugars.

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Anonymous

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3y ago

Simple carbohydrates are sugar, while complex carbohydrates are starches and fibers

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Q: What is the difference simple and complex carbohydrates?
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