complex carbohydrates
Carbohydrates are a group of nutrients that include both sugars (simple carbohydrates) and polysaccharides (complex carbohydrates). They provide energy for the body and can be found in foods such as fruits, vegetables, grains, and legumes.
Foods high in simple carbohydrates include table sugar, honey, fruit juices, and candy. In contrast, foods rich in complex carbohydrates include whole grains (like brown rice and oats), legumes (such as lentils and beans), starchy vegetables (like potatoes and corn), and whole grain pasta. Simple carbohydrates provide quick energy, while complex carbohydrates offer longer-lasting energy and additional nutrients.
Carbohydrates
chocolate has the most carbohydrates.
contain starch and sugar
Proteins and Carbohydrates
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
Foods that do not contribute to carbohydrate intake typically include those high in proteins and fats, such as meat, fish, eggs, and certain oils. While these foods provide essential nutrients, they contain little to no carbohydrates. In contrast, foods like bread, grains, fruits, and vegetables are significant sources of carbohydrates.
Sugar is one of the class of foods called carbohydrates. There are simple and complex carbohydrates, sugar is a simple one.
carbohydrates, proteins and fats
potatos
Carbohydrates