What to eat at 12 am?

Answer 1

If you don't want to gain weight, simply don't eat. Have a glass of water, milk or whatever else; it is possible you are actually thirsty, not hungry, since the nerve messages are similar and often confused.

Answer 2

Don't eat sugary foods because they will give you night mares. Healthy foods are good.

Answer 3

In general, is better to go to bed after 2 hours the last meal to sleep better and to have not necessary nutrients ready to be stored as fat.

Answer 4

Potato chips are always good!