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While healing bruised kidneys, it's essential to stay hydrated by drinking plenty of water to support kidney function. Incorporate foods rich in antioxidants, such as berries and leafy greens, to help reduce inflammation. Foods high in potassium, like bananas and sweet potatoes, can also be beneficial, but should be consumed in moderation depending on kidney function. Avoid processed foods and high-sodium items to reduce strain on the kidneys.

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6d ago

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