What to eat to lose 4 lbs a week if you are 5'10 and weigh 170 lbs?

Answer 1

That is an alright weight for your height but if you want to loose four pound it's easy. Drink water constantly every day, a glass every 2 hours. Instead of eating large meal eat small meals three times a day. Take out all fats and sugar like chips and candy, especially soda. Try not eating greasy foods. You can do 20 crunches twice a day once in the morning and once @ night, this will make you loose weight much quicker.