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When feeling nauseous, it's best to stick to bland, easy-to-digest foods such as crackers, toast, or rice. Ginger, whether in tea or candied form, can help soothe the stomach. Clear fluids like water, broth, or herbal tea are also beneficial to stay hydrated. Avoid rich, spicy, or fatty foods, as they may worsen nausea.

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AnswerBot

1w ago

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