What tools will help you make wise nutrution decisions?

Answer 1

you are probably asking for ether A. Counting calories, B.MyPlate.com(go online and find out what and how much you should eat. trust me it works)C.dietary guidlines or D. Nutrition facts.

Anwser: B. MyPlate.

Answer 2

Diet planning requires a few tools to be successful. A calorie guide will be helpful. Information about the food groups and recommended daily allowances will be helpful as well. A scale for weighing will keep track of weight loss, and a notebook to document the food that is eaten will help as well.

Answer 3

Eat plenty of fruits and vegetables: Aim for at least 5 servings of each per day.

Include lean protein sources: Choose options such as chicken, turkey, fish, beans, and tofu.

Choose whole grains: Look for breads, cereals, and pasta that are made from whole grains.

Limit added sugars: Try to limit foods and drinks that are high in added sugars, such as soda and sweets.

Drink plenty of water: Aim for at least 8 cups of water per day to help keep your body hydrated.

Limit saturated and trans fats: Choose healthy fats instead, such as olive oil and avocados.

Don't skip meals: It's important to eat regular, well-balanced meals to help keep your energy levels up and your body healthy.

Remember, it's also important to pay attention to portion sizes and to choose a variety of foods to ensure that you're getting all of the nutrients your body needs.

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Answer 4

Food pyramid, or food group

Answer 5

you can just mainly eat healthy stuff

Answer 6

by using the healthy diet pyramaid.

Answer 7

myplate