To release stress
Vitamin B 12 or cynocobalmin is totally safe during pregnancy. It takes years to develop deficiency of this vitamin in humans. But this vitamin is absent in 'pure' veg diet and need to be supplemented in vegans, preferably by injection route. It can be stored for years in liver, though this is water soluble vitamin.
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
That is the color yellow, which may simply be due to the yellow dye used in vitamin B tablets.
the vitamin b is mabaho
Drinking more vitamin b
In rare instances, treatment with oral pyridoxine (a B-complex vitamin) benefits patients whose sideroblastic anemia was present at birth. This treatment improves the condition of some patients but does not cure the anemia.
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.
vitamin B and C
Vitamin B is not a single vitamin, it is a complex vitamin.
Vitamin a and vitamin b.