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a. Do 40-45 mins of cardio 4-5 days in a week b. Take up weight training and train with weights 3 days in a week(whole body workouts are better) c. Eat a bit lesser than your needs. And watch your macro nutrients. Eat high protein, moderate carb and low fat diet d. Drink plenty of water e. Sleep properly. Cos without proper sleep you wont be able to work harder to reach your goal. f. Track progress every week and make adjustments to diet, workouts etc based on progress. For eg.. u lost 2 lbs in first week and only 1 lbs in second week, then increasing a little cardio would be a great idea. g. 2-2.5 lbs weight loss per week is is the maximum that you should try for. Don't try to lose more than that as you may take your health to a toss.
What else can I help you with?
What are some important things you can lose?
weight
What type of surgery did Leah Williams have?
for weight lose
Can Ativan make you lose weight?
It's a kind of diseases which affects internally so obviously it lose your weight but it dangerous for your body. If you really want to lose weight then do some other things just like take green tea, chamomile this helps you to lose weight.
Your age is 28 and weight is 90 how can you lose your weight?
you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.
Does blood type diet help with weight loss?
The idea behind the blood type diet is to get certain nutrients based on what each persons dietary needs are. The theory behind this is that each individual has certain needs and their blood type has something to do with these nutritional needs. The claim is that one will feel better and lose weight if they eat for their type. Most people will lose weight on any diet they do for an extended period of time because they are depriving themselves of things they would normally eat and replacing them with healthier things.
Can twerking help lose weight?
Twerking might help a person lose weight if they do enough of it, since it is a physical activity. Twerking is a type of dance.
Do you lose weight when you smoke cigarettes and how much can you lose a week?
Yes, but it depends on the persons body type.
How does eating a healthy lunch help you lose weight?
Here, if you're struggling to lose weight, type this title in google. This will change your life. P.S. for men and women This Is How Older Women Lose Weight Fast (Watch)
Is your blood type a big factor if yu are wanting to lose weight?
No.
What type of fruit can you eat and lose weight?
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
How do you lose weight on planets?
By bringing heavy things as a supports to defy gravity on it.
