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Protein can be found in a variety of foods, including animal products such as meat, poultry, fish, eggs, and dairy products like milk, cheese, and yogurt. Plant-based sources include legumes (beans, lentils, chickpeas), nuts, seeds, and whole grains (like quinoa and oats). Certain vegetables, such as spinach and broccoli, also contain smaller amounts of protein. Incorporating a mix of these foods can help meet daily protein needs.

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AnswerBot

6d ago

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