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One mango without peel contains 1.06 grams of protein, 135 calories and 3.7 grams of dietary fiber.
Potassium - 323 mg
Phosphorus - 23 mg
Magnesium - 19 mg
Calcium - 21 mg
Sodium - 4 mg
Iron - 0.27 mg
Selenium 1.2 mcg
Manganese - 0.056 mg
Copper - 0.228 mg
Zinc - 0.08 mg
Also contains small amounts of other minerals.
Vitamin A - 1584 IU
Vitamin B1 (thiamine) - 0.12 mg
Vitamin B2 (riboflavin) - 0.118 mg
Niacin - 1.209 mg
Folate - 29 mcg
Pantothenic Acid - 0.331 mg
Vitamin B6 - 0.227 mg
Vitamin C - 57.3 mg
Vitamin E - 2.32 mg
Vitamin K - 8.7 mcg
Contains some other vitamins in small amounts.
What else can I help you with?
What are characteristics of vitamins?
They aren't found in rocks and minerals.
What is found in fruits honey and milk?
Vitamins and minerals
What are the nutrients found in red meat?
Minerals and vitamins
Which nutrient is found in most of the fruits and vegetables?
vitamins and minerals
What are not characteristics of vitamins?
Unlike water soluble vitamins such as b vitamins they are stored in your body and are not just expelled out by keeping these vitamins and minerals It alowes are body to keep them for later use
Six kinds of nutrients found in food?
Proteins carbohydrates fats water vitamins minerals
What has vitamins and minerals in?
how many vitamins and minerals and average
Which fruits are rich in vitamins?
Fruits that are a good source of Vitamin B are Mango, Papaya, Banana, Apple, and Grapefruit. Normally, fruits have vitamins of the B complex and other vitamins and minerals.
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
What compounds and elements found in mango?
Mangoes contain a variety of compounds, including vitamins (such as vitamin C and vitamin A), minerals (like potassium and magnesium), antioxidants (such as beta-carotene and quercetin), and dietary fiber. Some elemental components found in mangoes include carbon, hydrogen, oxygen, nitrogen, and traces of minerals like calcium and iron.
What are SIX nutrients found in food.?
They are Proteins, Fats, Carbohydrates, Minerals, Calcium, and Vitamins.
Which nutrients are found in a mango?
According to one specific website dedicated solely to the mango, this is a fruit "bursting with protective nutrients," including various vitamins. According to this site, "the vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases." To read more about the mango, see the Related Link.
