They have manganese, magnesium, phosphorus, tryptophan, iron, copper, vitamin K, and zinc.
I was just eating some pumpkin seeds when I saw the question, so I decided to research it and answer.
Rita, blogging at The Survive and Thrive Boomer Guide
Because it has nice seeds that give you fibre and lots of vitamins.
Pumpkin seeds are packed with incredible amounts of nutrients, as well as calories. Inside each crunch pumpkin seed you'll find fibre, vitamins, minerals and many antioxidants.
Seeds are found in the gooey inside of the pumpkin.
Kaddu Beej
Pumpkin seeds have many health benefits which include:1. They help lower bad cholesterol (LDL) in the body.2. Pumpkin seeds are good sources of vitamins E, B and K and are good sources of the minerals maganesim, phosphorus, iron, copper, zinc and manganese.3. Pumpkin seeds are a good source of protein.4. Pumpkin seeds can help you relax and sleep better because of tryptophan. Tryptophan, an essential amino acid, becomes serotonin when processed by the body. Serotonin helps your relax and sleep better.5. Pumpkin seeds are gluten-free.
Well they are called pumpkin seeds not pumpkin nuts so theoretically the are seeds. Also this is serious they are seeds! :D
pumpkin seeds are little seeds what are inside a pumpkin thats the answer !
Yes, pumpkin seeds will upset your tummy
Pumpkin seeds come from a Pumpkin, just like strawberry seeds come from a strawberry, and cherry pits come from cherries.
Pumpkin seeds are boiled in salt water, drained and then baked in the oven.
If you plan to eat the pumpkin seeds, do not wash them with soap.
Pumpkin seeds are also called pepitas.