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They have manganese, magnesium, phosphorus, tryptophan, iron, copper, vitamin K, and zinc.

I was just eating some pumpkin seeds when I saw the question, so I decided to research it and answer.

Rita, blogging at The Survive and Thrive Boomer Guide

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16y ago

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Why is pumpkin pie healthy?

Because it has nice seeds that give you fibre and lots of vitamins.


Where can I go to get information for pumpkin seeds nutrition?

Pumpkin seeds are packed with incredible amounts of nutrients, as well as calories. Inside each crunch pumpkin seed you'll find fibre, vitamins, minerals and many antioxidants.


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Seeds are found in the gooey inside of the pumpkin.


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Pumpkin seeds have many health benefits which include:1. They help lower bad cholesterol (LDL) in the body.2. Pumpkin seeds are good sources of vitamins E, B and K and are good sources of the minerals maganesim, phosphorus, iron, copper, zinc and manganese.3. Pumpkin seeds are a good source of protein.4. Pumpkin seeds can help you relax and sleep better because of tryptophan. Tryptophan, an essential amino acid, becomes serotonin when processed by the body. Serotonin helps your relax and sleep better.5. Pumpkin seeds are gluten-free.


Are pumpkin seeds a nut?

Well they are called pumpkin seeds not pumpkin nuts so theoretically the are seeds. Also this is serious they are seeds! :D


What is a peanut pumpkin?

pumpkin seeds are little seeds what are inside a pumpkin thats the answer !


Can pumpkin seeds upset your tummy?

Yes, pumpkin seeds will upset your tummy


Where do pumpkin seeds come from?

Pumpkin seeds come from a Pumpkin, just like strawberry seeds come from a strawberry, and cherry pits come from cherries.


How do you make pumpkin seeds?

Pumpkin seeds are boiled in salt water, drained and then baked in the oven.


Can you wash pumpkin seeds with soap?

If you plan to eat the pumpkin seeds, do not wash them with soap.


What is another name for a pumpkin seeds?

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