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A, B, C, and E vitamins are essential for your skin.

-Vitamin A helps to get rid of old skin cells and replace them with new ones.

-Vitamins B can help with skin appearance.

-Vitamin C works like an antioxidant, which means it helps protect your cells from damage caused by free radicals­. It also helps your body make collagen.

-Vitamin E can prevent collagen breakdown in the skin, which results in wrinkles.

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maroof

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4y ago

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