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Requirements of vitamin/mineral combinations for specific occupations are considered to be only an advertising ploy, are are not documented in research. With the exception of additional iron/folic acid for women, there are essentially no different recommendations from the FDA as to gender, occupation, or stress level. Older individuals may need higher levels of water soluble vitamins (B and C complex) due to their poorer ability to absorb nutrients.
What else can I help you with?
What vitamins Vegetarian Teens Need Every Day?
I am a pescatarian and I know you need alot of vitamins to keep you healthy for meat has a lot of vitamins and stuff.This website tells you everything you need to know about being veggie. http://www.vegsoc.org/
Choosing the Best Vitamins?
Vitamins are important factors in keeping the body functioning properly. The best vitamins to take are those essential to good health and well-being. The best vitamins to consider supplementing with include vitamin C for healthy, glowing skin and to prevent colds, vitamin B12 for energy, iron for people suffering with anemia and vitamin D for bone health. When these vitamins are taken on a daily basis, people suffer far fewer difficulties. Vitamin deficiency can cause serious issues for people such as memory loss, loss of productivity and mood swings. Vitamins should only be used to supplement healthy meals, not replace them.
Is gin healthy?
Gin is very healthy, if consumed moderately and if being one of the right brands (Bombay Sapphire, Tanqueray, Hendricks etc). The herbal ingredients make it a source of important vitamins and minerals.
How does energy gets into a bowl of Weetabix ready to eat?
they put protein and vitamins in them wich do give u energy as well as the cereal being healthy
What is the impotance of Health?
Being healthy should be part of your overall lifestyle
What are the essential vitamins for animals and how do they contribute to their overall health and well-being?
Essential vitamins for animals include vitamin A, D, E, and K, as well as the B vitamins. These vitamins play crucial roles in various bodily functions such as growth, immune system function, and energy production. They contribute to overall health and well-being by supporting proper development, maintaining healthy skin and coat, aiding in digestion, and helping to prevent diseases.
What are some vitamins I could take to help my eye health?
A lot of the B vitamins and E vitamins are credited for being good for eye health. You should also be trying to eat a lot of carrots, as they are very good as well.
Are microgreens healthy and beneficial for our overall well-being?
Yes, microgreens are healthy and beneficial for our overall well-being. They are packed with nutrients, antioxidants, and vitamins that can help boost our immune system, improve digestion, and support overall health. Incorporating microgreens into our diet can provide a range of health benefits.
Why is it important to eat fruits?
it makes you healthy and it is a very important part of your diet
Are edible apples a healthy snack option for children?
Yes, edible apples are a healthy snack option for children as they are low in calories, high in fiber, and packed with essential nutrients like vitamins and antioxidants that support overall health and well-being.
What do you need vitamins for?
Vitamins are essential nutrients that the body needs in small amounts to function properly. They play key roles in various bodily functions such as metabolism, immune system support, and overall health maintenance. Getting an adequate amount of vitamins through a balanced diet is important for overall well-being.
Understanding That Whole Foods Vitamins Are Not Herbal Supplements?
Most of the Whole Foods stores have an expansive section dedicated to vitamins. It is important when shopping for vitamins, however, to make the distinction between vitamins and herbal supplements since they sometimes are placed on the shelf together, but they are not the same. In Whole Foods vitamins are distinguished by actually having the word vitamin on the label, and generally contain recognized compounds such as vitamin A or beta-carotene. On the other hand, herbal supplements and some nutritional supplements are not vitamins, and might actually make unsubstantiated or dubious claims as to the health benefits of taking them. When in Whole Foods vitamins are generally better for a healthy diet, while herbal supplements should be researched thoroughly before being taken.
