What you eat for weak heart?

Answer 1

For a weak heart, it's important to focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods high in omega-3 fatty acids, such as salmon and walnuts, can be beneficial, while limiting saturated and trans fats, sodium, and added sugars is crucial. Incorporating fiber-rich foods, like legumes and oats, can also support heart health. Staying hydrated and maintaining a balanced diet can contribute to overall cardiovascular wellness.