the fastest way to burn fat of your behind, is to simply do running, about 5-6 miles per week should trim off a bit, so if u continue this u should be losing alot of fat in about a month. Also simply going to the gym would burn fatt as well. Expecially cardio workouts.
I think this would be a fat transfer. Something like liposuction.
Because of the size of that exact muscle! You see, gluteus maximus or rear end muscles are the biggest ones in your body, and the bigger the muscle, the larger calorie burn (or fat-burn). Yes, it says calories! Calories=ass fat!
a fat burning diet consists of eating fiber and fresh foods. However the most essential part of it includes light to moderate exercise each day. You don't burn fat unless you burn calories.
doing bicycles on your back with your feet as close to the floor as you can get without touching it.
neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.
Shaking your butt doesn't make it fatter, in fact it's mild exercise. What shaking your butt does do though, is wobble the fat on your butt. Because I have quite a lot of fat on my buttocks, my butt will wobble a lot more when I shake it than someone with less butt fat.
This is a simple process to understand, although it may be difficult to actually do. In any day when your physical exertions use up a greater number of calories than the number which you have eaten that day, the result is that you will burn fat.
no
by having constant and consistant sexual intercourse at the end of any phsiycal exersize
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the easiest way to lose 10 pounds is by working out. it sounds stupid, and everyone says it, but try walking or running for at least 10 minutes a day. Squats help alot also. They help burn some belly and leg fat. They can also tone you butt.
If you burn more calories than you consume, you will lose weight. Exercise and eat a healthy diet and you should see some improvements.