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When exercise makes you hungry so that you eat more calories than you burn off is there any point to doing exercise?
If you can exercise and still exert self control over what you eat, then it is possible to lose weight. However, for some people it is easier to lose weight by eating less and not exercising. Use whatever technique works best for you.
Exercise is also good for maintaining or improving your muscle tone, so there are other reasons to do it, aside from losing weight. It does have health benefits.
What else can I help you with?
What is one benefit derived from regular exercise?
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
How does exercise affect your ability to do exercise?
It effects because you lose weigh each time witch makes you used to doing exercise.
Why does msg make you full?
MSG does not actually make you full, since it is not actually food. It has empty calories in which makes you feel hungry shortly after eating it.
What color makes you not hungry?
Blue makes you NOT hungry, Red, Yellow & Orange on the other hand do make you hungry.
How do you burn more calories in the sauna?
Interval training. Don't just slog along at a set pace, vary it. Sprint flat out to the next signpost/intersection etc, slow down just enough to recover, then sprint again.
How much exercise do you need to do to burn off 55 grams of fat?
Remember firstly that you're always burning calories, even when you aren't exercising. Secondly, remember that not all the calories you burn during exercise are from fat, as some are from carbohydrates, and a few are from protein. 55 grams of fat are roughly 500 calories. So to do exercise which burns off the number of calories found in 55 grams of fat, you'd need to do... well, some exercise which registers 500 calories as being burned. That depends on the intensity of your exercise, along with your body composition/mass (larger people doing the same activity would burn more calories, as they have to move a greater mass through this activity). That could be 45 minutes of intense biking or whatever else tickles your fancy. Again, remember that you're always burning calories, even just sitting around. The average person would burn around 1000-1500 calories a day just lying in bed all day. It's not consuming too many grams of fat which makes a person gain weight, it's consuming more calories in a day than one expends, whether it's from fats, carbohydrates or protein.
What makes you not hungry?
Dim lights
How many calories makes a ounce?
Calories are not equevliant to ounces. 360 calories
Why does travel make you hungry?
it makes you hungry because your stomach is eating the food you digested
Can exercise make you smarter?
YES!!!! exercise makes your mind think. It is always good to ride your bike before doing homeowrk or paper work cause it gets your mindstarted and ready to do work.
Does Fish Make You Stronger?
No food makes you stronger. Foods with high complex calories and protein, combined with exercise makes you stronger. Most fish have little to no protein, and a medium amount of complex calories. Try spaghetti with meat sauce, pork chop, or granola bars for high protein and complex calories. P.S. There are simple calories, and there are complex calories. Things like pop tarts have simple calories, while spaghetti or pork chops have complex calories. Simple calories last shorter and leave a big "crash" after it wears off. Complex calories last very long and give you a very minuscule drop in energy.
What is in sugar to make you fat?
The more you eat, the more you weigh. There is nothing about sugar that makes you fat. Sweets usually contain a lot of calories, but since sugar has no nutritional value it leaves you still feeling hungry, which may lead you to overeat. That's why it's called "empty calories".
