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Some edible foods have more protein that others so a balanced food intake must be sought after. Meat and eggs and milk and legumes, all contain sufficient protein to sustain a normal person in good health, providing one does not eat to access any of the above. Leave white bread alone, you might as well eat a stick of chalk. Eat wholemeal bread. Do not over eat, so stop eating when you feel satisfied.
What else can I help you with?
Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
Should a 16 year old take protein shakes for fitness?
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
I cant stand the taste of the protein shakes out there are there any alternatives?
well its better to take the protein shakes, they're healthier. You should try a flavor that you like, there are many to choose from.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Are there books with recipes on protein shakes?
Yes there are several books with recipes on protein shakes. You should look it up and see what you come up with. There are hundreds of recipes of protein shakes.
Can protein shakes be bad to you if you haven't hit puberty?
No, protein shakes cannot be bad for anyone. Protein is not stored in our body. Unwanted protein is excreted.
Where is there information on the Internet about bariatic protein?
http://bariatriceating.com/ has lots of information on protein. This website includes shakes the patient can take for other things. It is important to have protein.
Are special k protein shakes for kids?
Just take them to the gym if they need to lose weight.
What protein shakes are the best for bodybuilders?
Bodybuilding.com has a variety of protein shakes. They are great and have the highest rating among body building shakes. They come in vanilla and strawberry.
Should you take protein at all?
You absolutely must have proteins in your diet, but protein supplements such as protein shakes and protein bars are not necessary if enough protein is consumed through normal food sources.
Do you put ice in your protein shakes?
Some people put ice in their protein shakes to make them colder and thicker.
Are eggs better than protein shakes?
Yes they can be. protein shakes have chemicals in them, not just protein eggs are ALL NATURAL protein especially hard boiled eggs.
